As a reader of AWAKENING, you are undoubtedly aware of the enormously important role that the practice of meditation plays in many of the great historical traditions of the East. In recent times, interest in the practice of meditation has grown significantly in the West as well, and in no small measure that growth is a result of Eastern influences.

From this Page you can access four other Pages that deal with the subjects listed below.


About Meditation

A Guided Meditation Session
(audio; 20 minutes)

Background Sounds from Nature
(audio gallery)

The Standing Lotus Breath
(video; 5 minutes)